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THE KATKIN COACHING PLAN:
REAL WEIGHT LOSS, REAL SUCCESS,
REAL LIFESTYLE
Cincinnati's first holistic needs-based
lifestyle weight loss program, specially designed for those
who have had the lap band weight loss procedure. All-to-often
weight loss surgeries alone are not enough to enact true lifestyle
changes in patients. Our program is designed to help patients
adopt long-term lifestyle changes that promote weight loss
and better health-and enjoy long-term success.
The California Coaching Plan:
· Personal training up
to twice a week
· In-store food shopping coaching
· In-home light/healthy cooking coaching
· Psychotherapeutic testing/evaluation
· Personalized psychological coaching
· Therapy to address emotional eating issues
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Alice Pope is a working mother who has created a cooking
style all her own, utilizing healthy and organic foods in easy-to-prepare
recipes using simple techniques. She has lost nearly 60 lbs
with her unique and tasty brand of cuisine. Many of her recipes
are simply prepared and rarely take more than half and hour.
"I'll share tips and trick I've learned about grocery shopping,
meals and snacking, and quick-and-easy cooking that have helped
me lose weight and keep it off in a way that doesn't feel difficult
or too restrictive. It's not dieting, it's a positive lifestyle
change!"
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David Katkin LPCC created
the program with the belief that if you help a person change
as a whole you will get maximum results. “I’ve been
disappointed watching people try fad diets and telling me
the same thing: I lost the weight but I gained it all back
and then some,” he says. “Every bit of research
that I’ve read clearly shows diets are never a long-term
answer to true weight loss. The answer is lifestyle change.
This is where I’ve seen my clients struggle. For years
I would work with clients in my office on a therapeutic basis.
They gained insight and focus on what their bad habits were
and learned to maximize their good habits, but I knew I couldn’t
be with them when they shopped for food, ate or exercised.
My clients did achieve some level of success, but I knew that
if I could help them in all aspects of their lifestyle, they
could not only achieve their weight loss goals, but effectively
change their lives, so a weight problem will be a thing of
the past.”
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Pam Paulos-Strike has
a passion for her work. Certified with the American Council
on Exercise and as fitness director for the Court-House Fitness
Center in Madeira, she's spent many years involved in the
teaching and training aspects of physical health. She now
coaches people in their homes as a personal trainer.
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Set
Up an Appointment Questions
or Comments? Contact our webmaster
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